Complicated or restrictive diets rarely produce the results you’re looking for. If you want to create change that lasts, you need to tailor your nutrition around your lifestyle.
That’s where I come in. Whether you work full-time and have a busy social life, or you’re a stay at home Mum with little time to think about yourself, my personalised consultations can help you achieve your health goals in a sustainable way.
YOUR CHANGE PARTNER
Food is an emotive subject. So when you’re making significant dietary and lifestyle changes, expert support from someone who’s been there can make all the difference. I combine my nutritional knowledge and listening skills – with the experience I gained during my own health journey – to inspire a happier and healthier you.
My health journey began out of necessity. I am a type 1 diabetic, and struggled with my digestion and weight throughout my twenties. It wasn’t until I discovered the power of nutrition and an improved lifestyle that I started to feel like the best version of myself.
By making simple changes to my diet and lifestyle, I found the energy and self-confidence to follow my passion. While still working full-time, I began studying at the Institute for Optimum Nutrition. After three and a half years of rigorous scientific and clinical training, I became a fully qualified nutritional therapist (CNHCReg) and nutritionist (MBANT).
The in-depth knowledge I gained through my training changed my life. The adjustments I made to my diet had an incredible impact on my energy, skin, digestion and general attitude – giving me the tools I needed to fulfill my potential. Now it’s your turn.
MY PERSONALISED SERVICES CAN HELP YOU...
- Transform your health and lifestyle.
- Fit healthy eating into your hectic schedule.
- Manage chronic health conditions with expert advice.
- Give you the energy you need to excel every day.